Settle in. Let the room hold the noise.
Mix lo-fi radio with calming noise and a soft visual loop. Use the timer to stay with one small task at a time.
You are safe here. This is a low-pressure space designed for ADHD brains.
Soundscape
Lo-fi radio
Noise layer
Visuals
Background loop
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Pomodoro
25:00
Focus session 1 of 4
Tasks
Keep tasks small and gentle. Anything worth doing is worth doing imperfectly.